Ghee and pippali (Recipe) https://ayurmegha.com/ghee-and-pippali/

Yastimadhu (Recipe) https://ayurmegha.com/yastimadhu-recipe/

Flax and Sesame seeds Laddu (Recipe) https://www.youtube.com/watch?v=Hzd6loLvWus

Trikatu (Recipe) https://ayurmegha.com/trikatu-recipe/

Causes and Symptoms of Nasal Allergy

Osteoarthritis (OA) or Sandigatavata as known in Ayurveda is a degenerative joint disorder. It is caused by aging joints, injury, and obesity. Symptoms of Osteoarthritis include joint pain and stiffness. https://ayurmegha.com/diseases-and-their-treatment/

The biggest health threat in this century is non-communicable diseases. Communicable diseases are to a certain extent, under control due to measures such as hygiene, affordability of nutritious food and wide use of antibiotics, the diseases of today are not amenable to any of the above-mentioned measures. They are due to a sedentary lifestyle, a culture of junk food and stress. Irritable Bowel Syndrome (IBS) is one of the non  communicable diseases we now frequently encounter in medical practice. https://ayurmegha.com/soothing-an-angry-tummy/

Whole Wheat Jaggery Cookies https://www.youtube.com/watch?v=dz9Fz9_9gfM

From menarche to menopause is the reproductive age of women where physiologically all functions are optimal. A woman is called vruddha after she attains menopause. The best part of a woman s life cycle is this reproductive phase. Ayurveda has a treasure of advise to keep this reproductive phase happy and productive. https://ayurmegha.com/those-difficult-periods/

Carrot Halwa / Gajar Halwa https://www.youtube.com/watch?v=5PWAaUHmXP4

Happy Maha Shivratri

Ayurmegha Health Knowledge Series - Cervical Spondylosis https://www.youtube.com/watch?v=GuS-BsgytdA

There s a quote that says- Healthy skin starts from within . A healthy diet and good hydration play a key role in maintaining skin health. Sometimes certain foods, medicines and irritants trigger skin reactions that cause rashes on the skin called Hives or Urticaria. https://ayurmegha.com/the-itchy-urticaria/

Two powerful Tools

Ajeerna https://ayurmegha.com/ajeerna/

Breathing exercises https://ayurmegha.com/ajeerna/

Friends, after having served as a chair for ayurved in Europe, I am back to India to serve my own people. I had the privilege of being exposed to the most modern medicine in Europe and also having

Can Menopause strike Early? https://ayurmegha.com/can-menopause-strike-early/

Women and Bone Health https://ayurmegha.com/women-and-bone-health/

Music and Mind https://ayurmegha.com/music-and-mind/