Do you care for your work more than your life? Yes, at the peak of the career everyone has to. But then what about happiness and health when you turn 50? Here’s a simple 20-minute help that can be derived from Ayurveda. https://ayurmegha.com/life-after-50/

Children are the epitome of purity and divinity. An uncontaminated mind and an unprejudiced intellect make the child divine. The child grows through the societal interaction he or she receives from peers and seniors. https://ayurmegha.com/baby-talk/

For diabetics, a healthy diet along with exercise is key to healthy living. Diabetic Diet Meal Plans Eating regimented meals that contain wholesome meals thrice a day is very beneficial. The meal plan is based on 60% calories from carbohydrates, 20% from proteins, 10% from fats or oils, and 10% portions of fruits and vegetables per day.

Foot infections and gangrene are common complications in people with diabetes. They may even end in the loss of a toe, foot, or leg! Diabetes mellitus represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels. Uncontrolled diabetes leads to organ damage and decreases the body’s ability to fight infection. https://ayurmegha.com/healing-diabetic-wounds/

Cough is a reflex mechanism that constitutes sudden expulsion of air which helps eliminate foreign particles from the breathing passages and lungs. Common triggers are- viruses (irritate the lungs), allergies (lung tissues overreact), irritants like cold air, cigarette smoke, strong perfumes, etc, Acid reflux, postnasal drip. https://ayurmegha.com/cough-a-view-in-ayurveda/

Khichadi (Recipe) https://www.youtube.com/watch?v=SNYe0_FFXSE

High Cholesterol is a very common health problem among men and women especially among people who do not have enough physical work. After the age of 45, it is especially advisable to check the level of cholesterol in the blood. A high level of cholesterol can narrow blood vessels in particular, coronary arteries which supply blood to the heart muscles. https://ayurmegha.com/tackle-your-high-cholesterol/

Welcome to the next episode of Ayurmegha Health World. In this episode, Dr. Siji Nath will discuss about PCOD diagnosis, symptoms and treatments in Ayurveda. https://fb.watch/cHyHpLpju4/

Rice Flour Roti | Indian Flat Bread | Rice Tortilla (Recipe) https://www.youtube.com/watch?v=weyUMFkxMgQ

The liver is the largest glandular organ in the body and has more functions than any other human organ. A person’s entire blood supply passes through the liver several times a day. At any given time there is about a pint of blood in your liver. Ayurveda considers the liver as the seat of ‘Pitta‘ activity. Pitta in Ayurveda parlance is one of the three functional units, Vata and Kapha being the other two... https://ayurmegha.com/tone-up-your-liver/

Coconut Chutney (Recipe) https://www.youtube.com/watch?v=2M4CGfjkDRI

Narayana Thailam is an ayurvedic polyherbal medicated oil made with Sesame Oil or Tila Taila as the main ingredient. It is one of the best massage oils, as it is enriched with analgesic and anti-inflammatory properties. It is excellent in pacifying Vata Dosha and symptoms of Vata disorders, especially in degenerative Osteoarthritis. https://ayurmegha.com/miracle-oil/

Pudina Chutney | Mint Leaf Chutney (Recipe) https://www.youtube.com/watch?v=LnXzwyWoKrs

In Ayurveda, there is an important concept called Viruddhaahara. This term referrers to the incompatibility of certain food articles when consumed together. The concept of Viruddhaahara has important practical implications because incompatibility causes a lot of disturbances to the physiology of the body and gives rise to diseases of varied nature. https://ayurmegha.com/match-making/

Drum Stick Leaves Curry (Mulaga Aaku) Recipe https://www.youtube.com/watch?v=2NZtRzpkeQw

One of the challenges for modern medical science is to get the human body to absorb nutrients so that the tissues regenerate. After middle age, the rate of degeneration is quicker than regeneration. Supplements like iron, calcium, and vitamin B aren’t absorbed either. https://ayurmegha.com/wonder-plant/

Ashwagandha (Withania somnifera) a multipurpose Ayurvedic herb also known as “Indian Ginseng” or “Winter Cherry” is ideally known for its adaptogenic (Helps the body to deal with stress) and rejuvenating properties. In Sanskrit, Ashwa means “Horse” & Gandha means “Smell” i.e. the plant smells like a horse and also gives you the strength and stamina like a horse. https://ayurmegha.com/winter-cherry/

Medicated smoke has an important role in Ayurveda. It can be used to fumigate a room or it can carry the essence of herbs to an individual. Incense thus has healing properties. The smoke with its gandha or aroma activates the nasal system and changes the body and mind of the person. https://ayurmegha.com/smoke-for-good-health/

Neem is one of the most versatile drugs. It is used in the preparation of a variety of medicines. Neem is called ‘Nimba’ in Sanskrit which means that it helps in maintaining normal health. https://ayurmegha.com/the-wonder-herb-neem/

Green Peas Fried Rice, Balances Vata & Kapha /Ayurveda Diet https://www.youtube.com/watch?v=xpSNU_wIn4U