Science all but confirms that humans are hard-wired to respond to music. Studies also suggest that someday music may even help patients heal from Parkinson’s Disease or a Stroke. Music has been part of Indian culture from time immemorial. It is said to have originated from Samaveda... https://ayurmegha.com/music-and-mind/

Almost 46 million women in India are affected by Osteoporosis. Women have a lower peak bone mass, which is compounded by the hormonal changes that occur at the time of Menopause... https://ayurmegha.com/women-and-bone-health/

About 70% of the population, nowadays, is suffering from digestive issues and Ayurveda believes that almost all of the diseases are directly or indirectly related to disturbed digestion and once your metabolism is disturbed, the immune system of the body slows down, inviting many diseases in our body... https://ayurmegha.com/gut-health/

Menopause is a stage in life when a woman can no longer become pregnant. The average woman goes through natural menopause in her early 50s. Premature menopause happens to women before age 40 and early menopause happens before age 45. The symptoms for these conditions are similar to natural menopause and the causes are often unknown... https://ayurmegha.com/can-menopause-strike-early/

Ayurveda believes that each and everything on this planet constitutes five elements and so does our body. The five elements are space, air, fire, water, and earth. These five elements combine together to form the three body types/doshas... https://ayurmegha.com/do-you-know-your-body-type/

A clear, glowing & lustrous skin boosts up the personality of an individual. Healthy skin is an indication of a healthy body. According to Ayurveda, the root cause of all skin problems is the unhealthy eating habits & unhealthy lifestyle of an individual. Healthy skin is a reflection of... https://ayurmegha.com/treat-your-skin-with-ayurveda/

I have come across many people who are under a lot of stress & anxiety due to this pandemic COVID-19. Many are worried about their immunity, their jobs, business, their future, and a lot more. But burdened with so many questions they forget one very important thing...

Lengthy breath - Lengthy life There are many breathing techniques in Yoga. Here I present some of the most important Pranayama techniques for the expansion of Life Force Energy... https://ayurmegha.com/anti-aging-yoga-step-3/

Have you ever noticed people with stress look older than their biological age? In this busy world, Life is rushing, rushing, and always rushing. This causes immense stress imbalance and disharmony mentally & physically. Stress causes not only mental but also physical exhaustion. Stress depletes energy, vitality... https://ayurmegha.com/anti-aging-yoga-step-2/

We take good care cleaning, servicing, and decorating our cars, our houses but forget to take care of the bodies that we live with for the rest of our life. We abuse our bodies by dumping lots of unhealthy foods, overeating causing the liver to overwork, going against the circadian rhythms of nature, standing or sitting with hunched back, overuse of our minds and bodies. We rarely give a chance for the body... https://ayurmegha.com/anti-aging-yoga-step-1/

25 Formulas for Optimum Health Morning : 1) Try to wake up before sunrise (approximately before 6 am). 2) Brush teeth and clean tongue with stainless steel tongue scraper regularly. 3) Drink 1 teaspoon fresh lime/lemon juice + 2 teaspoons raw (uncooked) honey + 1 cup lukewarm water... https://ayurmegha.com/25-healthy-habits/

People who want to enjoy healthy lunch at work, avoid restaurants and cafeterias. This Ayurvedic lunch box provides a sufficient amount of proteins, fiber, vitamins, fats, fresh vegetables, and digestive spices for maintaining good health. You can modify the recipe according to your taste with different fresh vegetables and spices... https://ayurmegha.com/ayurvedic-lunch-box/

Making proper diet and lifestyle changes can bring about a healthier and fitter body and a balanced mind. One can get the best out of themselves by adapting the ideas in the following 7 ways... https://ayurmegha.com/seven-steps-for-optimum-health/

Procedure : 1) The self-massage only takes about 10-15 minutes. 2) If you feel you don’t have that much time, you can start out just doing your head and your feet, which should only take about 3-4 minutes. 3) Place a bottle of massage oil into a container of hot water... https://ayurmegha.com/abhyanga-self-massage-technique/

Garshana is a dry massage done with raw silk gloves, mittens, or a loofa sponge. All of these items are slightly rough in texture. The massage requires only 3-5 minutes and is best done just before doing your daily oil massage and morning shower or bath. Always remember... https://ayurmegha.com/garshana-self-dry-massage/

Due to seasonal changes, low immunity, unhygienic and erratic food habits several conditions like cold, fever, loss of appetite, indigestion, diarrhea, dysentery, vomiting, abdominal pain, and cramps, headache, constipation, hair fall, etc. may be commonly seen in the general population. Most of the ingredients used in the natural remedies may be... https://ayurmegha.com/ayurvedic-home-remedies/

For modern science, water is just H2O. It is either potable or contaminated. But Ayurveda has a lot to say about water and its effect on health. The qualities of water are based on its source, time of collection, and so on, are explained in great detail. The purest water, according to Ayurveda... https://ayurmegha.com/forms-of-water/

Early morning from 2:00 AM – 6:00 AM is the Vata period and is the ideal time to wake up and follow the daily elimination. Vata increases again, so this is a crucial part of the sleep cycle. This is the time when the brain drains toxins into tiny lymph vessels. Many people find it difficult to sleep... https://ayurmegha.com/the-influence-of-circadian-rhythms-through-doshas/

Ayurveda, the science of life, places a primary focus on the importance of circadian rhythms in one’s individual health and wellness. It is essential to maintain one’s health; one must follow the circadian rhythms in day-to-day life. According to the World Health Organization, about 2/3rd of people in rural areas of India use Ayurveda to meet their primary health care. https://ayurmegha.com/influence-of-circadian-rhythms-on-health-according-to-ayurvedic-medicine/

According to Ayurveda, one is in a good state of health, when one’s body, sense organs, mind & spirit are in tune with each other, so health and wellness may be considered synonymous. Ayurveda delves into the purpose of life – Why one has taken birth. What are the different levels of experience, and what is the ultimate purpose of existence in this world. https://ayurmegha.com/signs-of-good-health/